🌿 "Optimizing Health Through the Blood Type Diet: Key Ingredients to Avoid and Navigating the Dirty Dozen" 🌿

Join us for an enlightening class that dives into the essentials of personalized health strategies. Discover how to elevate your well-being with the food that will love you back. 

🌟 **What's on the Agenda:**

1. The Blood Type Diet: Dive into the fascinating correlation between your blood type and dietary choices. Personalize your nutrition plans and discover tips on how to eat according to your body's genetic markers to optimize health and vitality.

2. Top 3 Ingredients to Avoid: Uncover the hidden culprits in everyday products that might be derailing your health goals. We'll guide you through the most common ingredients to watch out for and offer natural alternatives to keep you and your family safe.

3. The Dirty Dozen List: Stay informed about this crucial list of pesticide-heavy produce. Learn how to prioritize organic choices, and which fruits and veggies you should always aim to buy organic to reduce your exposure to harmful chemicals.

This class is perfect for anyone eager to explore holistic wellness and those seeking to enhance their health journey through their diet. Let's embark on this path together and make empowered lifestyle choices!

📅 July 22, 2025
🕒 1:30pm 
📍 Milford Public Library 

Reserve your spot today, and let's start the journey to a healthier, happier you! I can't wait to connect with you! 🌿✨

Register